All things are stressful to the body. Living is stressful to the body. Damage from stress is a signal for the body to repair and strengthen itself. The idea is to send a steady signal to repair and strengthen, while doing the least damage.
It's the difference between getting a tan, and getting a sunburn.
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Date: 2012-05-15 10:44 pm (UTC)It's the difference between getting a tan, and getting a sunburn.